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Cocoon Fitness Pod
The Pod is a luxurious, full-body massage, exercise system, and adjustable infrared & dry heat sauna, designed inside a personal pod. Includes optional aromatherapy, negative ions and a cooling face fan. In the Pod, you will experience an individualized wellness experience designed to help you relax and manage stress, give your body a recovery through heat and massage, boost your mental acuity, healthy weight management and much more.
The Cocoon Infrared Sauna Pod provides the ultimate relaxation and wellness therapy by using a dual dry heat and infrared multisensory sauna system. The Cocoon combines both dry heat and infrared heat with vibratory massage, aromatherapy, and salt air for the ultimate body transformation and relaxation experience. The ultimate complement for all fitness levels & weight management programs • Workout benefits for everyone with high-heat wellness technology • Manage weight, slim, firm & tone • Deep heat sweat helps burn more calories • Ultra-relaxing massage for post-workout recovery • Fast & effective results
30-min Cocoon Pod Session - $40
30-min Elite Cocoon Pod Session - $50
(The Elite Pod session includes a single application of SuperSweat cream and a disposable sauna suit to enhance sweating and holistic cleansing. )
Please call 830-850-0330 to schedule or Book Online here.
Better Fitness. Better Wellness. Better Life.
Cocoon Fitness Pod Benefits:
Enhanced Vitality & Wellbeing
Healthy Weight Management
Increased Life Energy
Detoxification Support
Promotes Growth of New Brain Cells
Reduced Body Discomfort
Stress Reduction
Accelerates Healing Process
Improved Sleep Quality
Mental Acuity, Focus & Concentration
Cocoon Fitness Pod - Wellness & Fitness Videos
THE TRUE & ORIGINAL COCOON FITNESS & WELLNESS PODS From WELLNESS USA
Cocoon Hyperthermic Fitness is Efficient Exercise Slimming
Wellness and Fitness Testimonial from Dain Dainja 2021 NCAA Basketball Championship Power Forward
Hyperthermic
Conditioning
Radiant Journey Wellness Studio is proud to offer our wellness guests the latest in thermal technology with the Cocoon Infrared Sauna Pod, which emerging research suggests has multiple positive effects on your body.
With its triple IRTM (3-in-1) for near, mid and far infrared benefits, the Cocoon Infrared Sauna Pod soothes, heats and raises the core body temperature with deep warmth called resonance that can keep your metabolism elevated for 4-12 hours after your session. The Hyperthermic conditioning works to develop your muscle strength and tone your muscles while you burn calories. Many users simply cannot believe that these results can be achieved without movement of the body. Scientists explain, however, that sweating is part of the complex thermoregulatory process of the body involving significant increases in cardiac output (stroke volume and plasma volume), heart rate and metabolic rate. When Cocoon users undergo high-heat sessions, heat from the ambient air inside the cabinet is absorbed by the body causing the body temperature to rise. The body automatically modulates the resulting increase in core temperature via a process called “thermogenesis”. This process — which ultimately cools the body by the evaporation of sweat –consumes approximately 586 Kcal per gram of water lost in perspiration. Studies have shown that a moderately heat-conditioned person can easily sweat off 500 grams during a single session. Scientific studies are proving that ‘Hyperthermic Conditioning’ (frequent exposure of the body to intense heat) can offer a wide arrange of health benefits. For instance, according to research by the University of British Columbia the therapeutic use of infrared light can help relieve common pain, stress and fatigue and contribute to treatment programs for chronic diseases including hypertension, diabetes and obesity. Additionally, there is some indication that infrared heat can be used to treat chronic fatigue syndrome.
Cocoon Fitness Pod Programs
The user-friendly Cocoon Fitness Pod includes choice of pre-set Cocoon programs: Relax, Wellness, Fitness, and Weight Management or the choice of a simple program menu of Low, Medium or High Heat (plus Hyperthermic Fitness and High-Hyperthermic). All programs can be modified to personalize and change the session time, duration, heat levels, and massage intensity as desired.
Relaxation & Wellness
The Cocoon Fitness POD System is “The Ultimate Relaxation Wellness Machine”. Thermo-relaxation with soothing vibration massage provides the ideal personal environment to promote profound relaxation and relief from the stress and busy-ness of the modern day grind. Cocoon sessions help create the perfect relaxation experience for renewing calm, rejuvenating meditation and other “mindfulness” benefits. The Cocoon POD can help you feel and enjoy the vital connection between mind and body for improved mental focus and acuity. With soothing massage vibration, aromatherapy and peaceful calm, the Cocoon transforms every session into your own personal wellness renewal sanctuary.
Fitness
Strength and Endurance - Featuring FitBed, the Cocoon Fitness POD can be used by persons of any age or fitness level -everyone! The Cocoon can help you create a healthier lifestyle, feel and look healthier. The Cocoon will help you achieve your wellness goal — and you can perform active thermal exercise ( ATE) with the FitBed’s resistance bands for accelerated fitness, weight management, toning or firming, increased flexibility & energy.
Weight Management
Cocoon weight management sessions complement and make weight loss goals easier for everyone. When the high heat settings are used, the enjoyable Cocoon sessions make you sweat - your body absorbs the heat and your core temperature rises; while your head remains cool and you experience a profound and cleansing sweat. Some of your immediate weight reduction may be cooly replenished by re-hydrating, and the calories burned during your Cocoon hyperthermic exercise session are gone forever. Your body will continue burning more calories up to 24 hours due to the after-burn effect. The Cocoon Fitness POD makes the goal of managing and achieving enjoyable wellness and greater weight managment achievable for everyone!
10 Wellness
Technologies
1. Dynamic Dual Dry Heat.
2. Infrared Radiant Heat.
3. Vibration Massage
4. Ergonomic Contour Bed
5. Cooling Face System
6. Aromatherapy
7. Himalayan Pure Ionic Salt (Halotherapy
8. Red & Blue Chamber Chroma-Lights
9. Fit-Bed Exercise System
10. 3 Pre-Set Programs
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Low - relax, light massage & power nap
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Medium - recover, heated massage & wellness
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High - holistic sweat, manage weight, wellness
Contraindications:
Use of the Cocoon Fitness Pod System is not recommended for individuals with the following conditions: • Epilepsy • Active cancer • Broken bones or slipped disc • Intoxication • Outfitted with pacemakers or defibrillators • Insensitivity to heat (i.e. erythema abigne) • Infectious or contagious skin conditions; skin lesions, open abrasions and/or areas of inflammation or persistent erythema Individuals with the following conditions are advised to obtain written physician consent before using the Cocoon Fitness Pod System: • Pregnancy or lactating • Heart disease and/or other cardiovascular conditions • Diabetes • Using medications such as diuretics, barbiturates, anticholinergics, and/or beta blockers • Hemophiliacs Individuals prone to bleeding • Individuals with implants • Individuals with sensitive skin or poor blood circulation
Your Session
To optimize your experience, our sessions run for 30 min. You can customize your wellness session in the Pod each time you come in to make it more unique to your own wellness goals using heat, fitness, and relaxation settings. We recommend you use the Cocoon Fitness Pod no more than every other day.
1. Check-in with our front desk team members. Upon arrival, you may complete your waiver or save time and complete when booking online. 2. Drink plenty of water before you arrive at your appointment; 3. You will be shown to a relaxing private room; 4. You will be provided with a disposable towel to lay on inside the Cocoon Pod; 5. Disrobe to your level of comfort. Since the Cocoon will heat your body from the inside out, sweating will occur. It is recommended to wear workout/light clothing; 6. You will lie on the Cocoon Pod face up. Your head will be exposed during the duration of the session allowing you to breathe fresh air; 7. The sauna session will be tailored to YOU. Suggested sessions are 30 minutes. When the session is complete, the unit will turn off automatically; 8. At that time, push Cocoon lid up using the wooden handle, sit up and re-acclimate yourself before standing, exit the Cocoon Pod, place the disposable towel from the bed in the basket, use the handtowel to wipe off if needed, get dressed and exit the room; 9. Make sure you hydrate with water immediately following your session and for the remainder of the day. Since your head always remains outside the Pod, and a fresh supply of cool face and neck air keeps you comfortable, you are able to enjoy the benefits of the high heat environment inside the Cocoon if desired. Your experience may be further enhanced via a variety of aromatherapy options available and the Cocoon's integrated salt air environment.
It is generally recommended that Cocoon Fitness Pod beginners select lower temperatures and light intensity dual massage. The more you use Cocoon Fitness POD, you will learn what settings provide you with the most enjoyable massage for your ultimate relaxation session. The synchronized dual wave vibration massage transducers can be easily adjusted from a delicate touch to a soothing wave deep heat vibration massage. When using The Cocoon Fitness Pod's Relax, Wellness or Power Nap Programs, just take off your shoes and climb in with your street clothes or wear any comfortable clothing you choose. Fitness & Weight Management Programs (Elite Cocoon Fitness Pod Session) Step 1: SlimLine Products Apply SlimLine Celiminate Cream cosmetic body product to the areas of concern. Apply SlimLine Slender Serum cosmetic body product over entire body (excluding the face and neck). Step 2: Double Comfort Change out of clothing and into a disposable sauna suit. Step 3: Select Program & Adjust Settings Choose the program that most closely matches your objectives and adjust the pre-sets as desired.
Cocoon Fitness Pod FAQs
What’s the difference between a traditional sauna and the Cocoon Infrared Sauna Pod?
The goal of any sauna is to essentially “heat shock” the body to produce various health benefits. However, depending on the type of sauna, the process of heating the body differs. Traditional saunas, whether a conventional or wet/humid sauna, heat the body externally by raising the air temperature to approximately 160-194 degrees Fahrenheit. The dry or humid, hot air then enables the body to go through physiological processes to “cool” the body down/regulate your body temperature, thus creating a series of benefits, such as sweating, removing toxins, etc. Infrared saunas, such as the Cocoon, heat the body internally by using infrared wavelengths rather than heating the body with warm air. Far infrared rays penetrate the body, internally warming the core temperature to create physiological benefits. In an infrared sauna, the external air is warm and does not get as hot in comparison to a traditional sauna, allowing for a more relaxing sauna experience. The Cocoon is a unique infrared sauna Pod that delivers far infrared rays. While heating the air (like a conventional sauna) raises the temperature throughout the entire Pod, the infrared wavelengths directly penetrates your body, thus externally AND internally raising your core temperature. Unlike most traditional and infrared saunas chambers, the Cocoon sauna provides an optimal, relaxing sauna experience, allowing you to lay comfortably with your head exposed. While having your head exposed and your body enclosed in the sauna Pod, you can raise/control the temperature to heat your body while breathing clean, purified air during your session.
What should I expect during my first session?
Note: PRIOR to your first session, it is important to drink plenty of water! For your first session, you will be greeted by one of our friendly staff members and shown back to the Cocoon sauna room, where you will be explained the process of your session. Your session will last approximately 30 minutes. During your session, you may feel like you are not getting warm enough in the first 10-15 minutes, this is typical and part of the process of your body slowly acclimating itself to consistent internal heating. It is important to note that depending on your current health condition, Radiant Journey Wellness Studio recommends to gradually increase the heat intensity after a few sessions due acclimating your body internal and external heat (especially if you have never used an infrared sauna.) Once your session is complete, you will slowly sit up and re-adjust yourself to your surroundings, as you may experience lightheadedness due to laying down for a prolonged period (orthostatic hypertension). There are no activity restrictions after your sauna sessions, however, it is important to continue to drink plenty of water to prevent dehydration from your session!
What should I wear during my infrared sauna session?
Clients may wear loose-fitting clothes, athletic clothing, swimwear, undergarments, or in the nude (clients will be laying on a towel during the session). Note: although the Cocoon sauna POD will produce ambient dry heat within the chamber, the main advantage of the sauna session comes from the infrared rays. Therefore, wearing appropriate clothing/minimal clothing is optimal for the infrared rays to penetrate through the body.
Who can use the Cocoon infrared sauna Pod?
The Cocoon can be used as a heated sauna. If a client is in poor health, they should speak with their doctor before using the Cocoon and any questions should be directed to a medical professional. The Cocoon Infrared Sauna Pod has a weight limit of 350 lbs. Women who are pregnant and members who have cardio health problems are sensitive to heat (i.e., conditions such as erythema ab igne, etc.) or dehydrated should not use the Cocoon Infrared Sauna Pod until they consult with their medical doctor. All users should be hydrated and drink plenty of water before and after use.
Am I able to return to normal activities after my Cocoon infrared sauna session?
There are no activity restrictions after your sauna session. However, you must take into consideration your body’s physiological exertion during your session depending on the heat intensity and your current health condition. Continue to drink plenty of water throughout the day after your session.
Are infrared saunas safe?
Yes. To have a safe infrared sauna experience, it is vital to ensure you are hydrated before and after a session. Recommended time durations of the sauna sessions are established for the safety of the client. Please review the list of contraindications and precautionary restrictions for the infrared sauna usage. Consult with your doctor if you have any questions or concerns about your health prior to your sauna session.
Can you use the Cocoon if you are pregnant?
Pregnant woman should not use the Cocoon since it elevates the body's temperature.
COCOON FITNESS POD HEALTH DISCLAIMER:
Cocoon Fitness Pod is an exercise fitness system. Individual results may vary. Cocoon is not a medical device and makes no medical claims and should not be used for medical purposes, and has not been evaluated or approved by the FDA for any medical purpose. Cocoon is not intended to diagnose, treat, cure or prevent any medical condition or disease